There are 5 main food groups that are essential for our body to keep it healthy and these are fruits, vegetables, cereals and pulses, dairy and poultry products. All the items constitute essential vitamins, minerals, fibre and etc which are very essential for the body to be healthy. Health tips cover all these important information which is necessary for all the people. A healthy diet with an exercise keeps the body away from all types of diseases. All of us aim at increasing fitness of the body to avoid many diseases. Most of the asthma attacks are mainly triggered by flue and this is one of the health facts.